Right Mindfulness

The ultimate truth can be reached only by contemplating and penetrating our own experiences all the way through to their foundations. Truth has to be known directly to become liberating. What makes experiences accessible to insight is the mental faculty called mindfulness. Mindfulness is bare presence of mind, attentive and aware, a detached observation of what is happening in the present moment. Right mindfulness is cultivated through a practice called "the four foundations of mindfulness" - mindful contemplation of body; mindful contemplation of feelings; mindful contemplation of states of mind; and mindful contemplation of phenomena ... read more of What is Right Mindfulness? ...