Buddha developed a profound and detailed, universal theory of unity, which accounts for everything related to mind and consciousness. The Buddha obtained his deep insights by means of mental techniques and training. Using his own mind as both research equipment and research object, his approach was at least as empirical - i.e. verifiable by experience or experiment - as that of modern physics.

Contemporary, mainstream quantum physics and cosmology in unison are close at what is dubbed a "Grand Unification Theory" which supposedly explains all phenomena and is based on empirical evidences gathered in a handful of High-Energy Physics Laboratories. Well, rather, they were close at it by the end of the 20.th century whereafter the quest for a unified theory, prevalent in main-stream physics for most of the 20'th century, seems to have dissolved into a plethora of theoretical speculations, which seem to have in common that they are un-verifiable by experience or experiment and thus are neither empirical nor scientific.

The great stumbling block for modern physics is that at the very experimental frontiers, where experiments are conducted under extreme conditions, it has been verified that the behavior of matter / energy / fields at the very smallest observable scales, ponderable in the labs, depends on how it is being observed. It is exactly here the teachings of the Buddha can come in handy. Buddha came to the same conclusions about the physical reality on the very smallest scales as modern physics. However, Buddha didn't need any multi billion dollar high-energy physics laboratory and tremendous amounts of explosive energy to make his discoveries - the shade of a tree, a pillow and a properly trained mind is all that it takes.

Regards, Project Buddha Society.

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Excerpt from:

Mindfulness In Plain English

by Mahathera Henepola Gunaratana

Life seems to be a perpetual struggle, some enormous effort against staggering odds. And what is our solution to all this dissatisfaction? We get stuck in the 'If only' syndrome. If only I had more money, then I would be happy. If only I can find somebody who really loves me, if only I can lose 20 pounds, if only I had a color TV, Jacuzzi, and curly hair, and on and on forever. So where does all this junk come from and more important, what can we do about it? It comes from the conditions of our own minds. It is deep, subtle and pervasive set of mental habits, a Gordian knot which we have built up bit by bit and we can unravel just the same way, one piece at a time. We can tune up our awareness, dredge up each separate piece and bring it out into the light. We can make the unconscious conscious, slowly, one piece at a time.

The essence of our experience is change. Change is incessant. Moment by moment life flows by and it is never the same. nPerpetual alteration is the essence of the perceptual universe. A thought springs up in you head and half a second later, it is gone. In comes another one, and that is gone too. A sound strikes your ears and then silence. Open your eyes and the world pours in, blink and it is gone. People come into your life and they leave again. Friends go, relatives die. Your fortunes go up and they go down. Sometimes you win and just as often you lose. It is incessant: change, change, change. No two moments ever the same.

Read more from Mindfulness In Plain English

Books for Sale

Eight Mindful Steps to Happiness: Walking the Buddha's PathEight Mindful Steps to Happiness: Walking the Buddha's Path by Henepola Gunaratana.
In the same engaging style that has endeared him to readers of his bestselling Mindfulness in Plain English, Bhante Gunaratana goes into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning to practice mindfulness, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.
What the Buddha Taught: Revised and Expanded Edition with Texts from Suttas and DhammapadaWhat the Buddha Taught: Revised and Expanded Edition with Texts from Suttas and Dhammapada by Walpola Rahula.
This indispensable volume is a lucid and faithful account of the Buddha's teachings. Dr. Rahula's What the Buddha Taught provides a simple and reliable introduction to the complexities of the subject as only could be done by one having a firm grasp of the vast material to be sifted. Authoritative and clear, logical and sober, this study is as comprehensive as it is masterly. This edition contains a selection of illustrative texts from the Suttas and the Dhammapada (specially translated by the author).
The Noble Eightfold Path: Way to the End of SufferingThe Noble Eightfold Path: Way to the End of Suffering by Bhikkhu Bodhi.
This book offers a clear, concise account of the Eightfold Path prescribed to uproot and eliminate the deep underlying cause of suffering-ignorance. Each step of the path is believed to cultivate wisdom through mental training, and includes an enlightened and peaceful middle path that avoids extremes. The theoretical as well as practical angles of each of the paths - right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration - are illustrated through examples from contemporary life.
The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern MysticismThe Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism by Fritjof Capra.
This is the book that brought the mystical implications of subatomic physics to popular consciousness for the very first time. This special edition celebrates the thirty-fifth anniversary of this early best seller that has gone on to become a classic. It includes a new preface by the author, in which he reflects on the further discoveries and developments that have occurred in the years since the book's original publication. As Dr. Capra says: "Physicists do not need mysticism and mystics do not need physics, but humanity needs both."
Being Dharma: The Essence of the Buddha's TeachingsBeing Dharma: The Essence of the Buddha's Teachings by Ajahn Chah.
Chah offers a thorough exploration of Theravadan Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story. He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship. Ajahn Chah influenced a generation of Western teachers: Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Joseph Goldstein, and many other Western Buddhist teachers were at one time his students.
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