Buddha developed a profound and detailed, universal theory of unity, which accounts for everything related to mind and consciousness. The Buddha obtained his deep insights by means of mental techniques and training. Using his own mind as both research equipment and research object, his approach was at least as empirical - i.e. verifiable by experience or experiment - as that of modern physics.

Contemporary, mainstream quantum physics and cosmology in unison are close at what is dubbed a "Grand Unification Theory" which supposedly explains all phenomena and is based on empirical evidences gathered in a handful of High-Energy Physics Laboratories. Well, rather, they were close at it by the end of the 20.th century whereafter the quest for a unified theory, prevalent in main-stream physics for most of the 20'th century, seems to have dissolved into a plethora of theoretical speculations, which seem to have in common that they are un-verifiable by experience or experiment and thus are neither empirical nor scientific.

The great stumbling block for modern physics is that at the very experimental frontiers, where experiments are conducted under extreme conditions, it has been verified that the behavior of matter / energy / fields at the very smallest observable scales, ponderable in the labs, depends on how it is being observed. It is exactly here the teachings of the Buddha can come in handy. Buddha came to the same conclusions about the physical reality on the very smallest scales as modern physics. However, Buddha didn't need any multi billion dollar high-energy physics laboratory and tremendous amounts of explosive energy to make his discoveries - the shade of a tree, a pillow and a properly trained mind is all that it takes.

Regards, Project Buddha Society.

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Excerpt from:

Mindfulness In Plain English

by Mahathera Henepola Gunaratana

Life seems to be a perpetual struggle, some enormous effort against staggering odds. And what is our solution to all this dissatisfaction? We get stuck in the 'If only' syndrome. If only I had more money, then I would be happy. If only I can find somebody who really loves me, if only I can lose 20 pounds, if only I had a color TV, Jacuzzi, and curly hair, and on and on forever. So where does all this junk come from and more important, what can we do about it? It comes from the conditions of our own minds. It is deep, subtle and pervasive set of mental habits, a Gordian knot which we have built up bit by bit and we can unravel just the same way, one piece at a time. We can tune up our awareness, dredge up each separate piece and bring it out into the light. We can make the unconscious conscious, slowly, one piece at a time.

The essence of our experience is change. Change is incessant. Moment by moment life flows by and it is never the same. nPerpetual alteration is the essence of the perceptual universe. A thought springs up in you head and half a second later, it is gone. In comes another one, and that is gone too. A sound strikes your ears and then silence. Open your eyes and the world pours in, blink and it is gone. People come into your life and they leave again. Friends go, relatives die. Your fortunes go up and they go down. Sometimes you win and just as often you lose. It is incessant: change, change, change. No two moments ever the same.

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Books for Sale

Mindfulness With Breathing : A Manual for Serious BeginnersMindfulness With Breathing : A Manual for Serious Beginners by Buddhadasa Bhikkhu.
What meditation method did the historical Buddha Shakyamuni himself use while beneath the Bodhi Tree. In Ajhan Buddhadasa Bhikku's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into the Anapanasati Sutta, the sacred canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the Sutta itself, Mindfulness With Breathing is one of the best guides to Buddhist meditation practice available in the English language.
Journey to Mindfulness: The Autobiography of Bhante G.Journey to Mindfulness: The Autobiography of Bhante G. by Henepola Gunaratana.
From the bestselling author of Mindfulness in Plain English comes this critically-praised autobiography sure to inspire and entertain. Profoundly candid and surprisingly humorous, Bhante G's account of his life unfolds to show us a life devoted to the development of mindfulness and to the role of compassionate teacher and guide.
BuddhadhammaBuddhadhamma by Prayudh Payutto.
Written by one of the most highly regarded monk-scholars, this book is distillation of the pivotal doctrines in the Pali Buddhist canon. Many scholars of Buddhism have said that if a person is not able to read the whole Pali Buddhist canon, then read this one book. The major contributions is a detailed description of the Buddhist principles of causality. The book explains the rational basis of the Buddhist worldview and contains a lucid discussion of the Buddhist notion of no-self. The book represents a contemporary transformation of classical Theravada thought and practice.

But one who delights in calming sensual thoughts, who is alert and cultivates awareness of the loathsome aspects of the body, breaks through craving and unbinds deluded habits.

Dhammapada, verse 350

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